Walking our dogs (or just walking around Texas during my chemotherapy) provided much-needed exercise during my treatment. Exercise can come in several forms (even just a brisk walk!) but we cannot stress enough the importance of exercise in our lives!
Our foundation is a HUGE proponent of using exercise and a healthy diet to lower the cancer risk of all people. Need a little help moving in the right direction? The American Cancer Society provides a variety of quizzes and tools to find out how to lower your risk. http://www.cancer.org/healthy/toolsandcalculators/index